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The most effective exercises for penis enlargement

One of the effective methods of self-affirmation for a man in his intimate life are exercises for penis enlargement.With their help, not only changes the length of the penis, but also increases erection.A positive effect can be achieved if daily lessons are carried out strictly adhering to the schedule.

man doing exercises to enlarge his penis

Operating principle

Penis enlargement exercises are designed in such a way that they influence the size of the organ and the health of the man in general.Penis enlargement occurs naturally.When performed systematically, the tissues stretch and the process of growing new cells begins.Due to this, the penis becomes significantly larger.

During exercise, there is a load on the pelvic area, as well as on the muscle tissue of the organ and its skin.In addition, there is a training complex that allows you to stabilize your psycho-emotional state.

The exercises are beneficial for the penis and help achieve the following results:

  • change the width and length of the penis;
  • learn to control the ejaculation process and prevent ejaculation ahead of schedule;
  • normalize blood circulation and eliminate congestion;
  • prevent the development of pathologies of the genitourinary system;
  • get rid of psychological problems.

Preparation for training

Before you start performing exercises to enlarge the penis, you need to carry out a number of preparatory measures:

  • wash your hands and penis to avoid infections;
  • bring the organ into a semi-erect or erect state;
  • warm the phallus with a hot compress;
  • Apply lubricant to improve sliding and avoid damage to the virile tissues.
wash your hands before penis enlargement exercises

Performance techniques

Gymnastics can be performed in different ways.Some of them aim to increase the length of the organ.Thanks to others, the penis thickens.To achieve maximum effect, it is recommended to alternate different training methods.

Locking

The charge causes the blood pressure inside the phallus to increase.With the help of exercises, the tissues are stretched and a gradual increase in the width and length of the penis is noted.It is extremely important to carry out all actions carefully so as not to damage the organ.Otherwise, there is a risk of the following unwanted changes:

  • tingling and numbness;
  • blue penis;
  • decreased sensitivity;
  • problems with potency.

The principle of the exercise is to compress the external veins of the organ by opening the large internal vessels.For this purpose, an erection ring or rubber cord is used.

You need to do the following:

  1. An organ that has not been brought to a state of 100% erection is tightened at the base with a rope or fixed with a special ring.
  2. After just a minute, the structure is carefully removed.
  3. Manipulations are performed daily.Their duration gradually increases and eventually reaches a maximum of 10 minutes.
  4. If any discomfort occurs, the ring or cord should be removed immediately.

Taoist exercises

During training, breathing practices and penis manipulation are combined.Exercises to increase penis thickness also help you learn to control your emotions.With their systematic implementation, the quality of intimate life improves significantly.

Taoist exercises for penis enlargement

The lessons take place according to the following scheme:

  1. The depression located at the base of the skull is pressed with the middle fingers of both hands.
  2. Massaging circular movements are performed 50 times.
  3. It is extremely important to monitor your breathing.Exhale through your nose and inhale through your mouth.
  4. The tongue comes into contact with the palate during manipulations.
  5. In the next stage, the pelvic floor muscles are sharply retracted.They are held in a state of maximum tension for fifteen seconds.At the same time, take a deep breath.
  6. Afterwards, the air is exhaled and the muscles relax.

Such manipulations are performed daily.In one approach, everything must be repeated 21 times.The procedure is performed standing.Hands should be lowered.Feet are positioned shoulder width apart.

Flexion of the penis

At the initial stage of training, the following manipulations are performed:

  1. The penis is wrapped around the fingers right at the base and near the head.
  2. The organ is bent so that the fingers end up touching.
  3. The penis is fixed in this position for twenty seconds.
  4. This action is repeated four times a day, each time changing the direction of the fold.

A month later the following lessons begin:

  1. The penis is also wrapped around the head and base with fingers.
  2. The organ bends as much as possible and is held in this position for only a couple of seconds.
  3. In total, the duration of training per day is ten seconds.The sides of the curve change every time.

Thanks to these actions, an increase in size and volume is noted.The phallus changes in diameter by one millimeter per month.

man opens zipper for penis enlargement exercises

Kegel exercise

These exercises can increase the size of the organ, strengthen it and increase potency:

  1. The pelvic muscles are pulled and held in tension for thirty seconds.The sensation should be as if you are interrupting the urination process.Such manipulations are performed daily, gradually increasing their duration up to a minute.
  2. Quickly contract and relax your pelvic muscles.Up to twenty manipulations are performed simultaneously.The number of compressions increases every day.The final result should be a hundred.
  3. Slowly withdraw the perineal muscles, fix it in this state for five seconds and then relax.
  4. They push the perineal muscles out and contract them rapidly.Actions are performed six times in a single approach.

Arabic technique or Jelqing

This method of penis enlargement at home involves maintaining blood circulation in the organ for a long time.Thanks to these activities, the activity of the blood vessels is stimulated.This in turn leads to a change in the size of the phallus.

The training is carried out according to the following scheme:

  1. Use two fingers to grasp the organ at the base, creating an imitation of a ring.
  2. Perform sliding movements towards the head.
  3. It is extremely important that the actions are rhythmic and do not cause discomfort.
  4. Initially, classes should last no more than ten minutes, but gradually it is necessary to increase their duration to half an hour.
flex the penis to enlarge it

Exercise system developed by Aaron Kemmer

Exercise will have a beneficial effect on the health of the stronger sex.Not only will they have a large penis, but their muscles and blood vessels will also become stronger.The technique involves performing a series of manipulations:

  1. With slow movements, the genital organ is compressed and opened.Due to this, blood flow is stimulated.
  2. The tissues of the penis are stretched.Each time the duration of the procedure increases.

Systematic implementation of such actions helps to achieve excellent results.The diameter of the penis increases by two centimeters and the length increases by five centimeters.

Bell

It is necessary to perform gymnastics when the organ is in an erect state.Classes will have a positive effect on male potency and help to increase the size of the phallus.The procedure involves the following steps:

  1. The perineal muscles are tense to the maximum.
  2. The penis is directed in different directions without the help of hands, like a bell.
  3. During the first week the lessons last only a couple of minutes, but subsequently their duration increases.

Elongation

This technique is considered one of the most effective.The goal it pursues is to accustom the penis to stress and lengthen its tissues.Penis enlargement is performed according to the following scheme:

  1. The foul in the center or base is grabbed and pulled forward.
  2. This way you need to get the maximum stretch without causing discomfort.
  3. Fix the penis in this position for thirty seconds and then release it.
  4. Perform manipulations repeatedly throughout the day, gradually increasing the load.
stretch penis for enlargement

You can also enlarge your penis at home by doing a double stretch.In this case the phallus is grabbed at the base and in the head area.After that, it is pulled in two opposite directions at once and held in this position for half a minute.

What to do after training

Regardless of the exercises for enlarging the phallus performed at home, it is recommended to combine them with the use of special devices to achieve the desired effect.In addition, you need to follow a number of other recommendations:

  1. Regular physical activity.Sport has a positive effect on the condition of the whole body.To increase the size of the organ, activities during which the lower abdomen is tense are recommended.This could be running, squats, cycling and abdominal crunches.
  2. Abandon bad habits.Smoking and drinking alcohol interfere with the normal functioning of blood vessels.
  3. Correct organization of the diet.It is necessary to exclude unhealthy foods from the menu and introduce a sufficient amount of vegetables, fruits, nuts, fatty fish, seeds and seafood.
  4. Vitamin intake.
  5. Avoid hypothermia and overheating.
exercises for penis enlargement

Contraindications to lessons

Special simulators and exercises designed to change the size of the manhood are not used in the presence of the following contraindications:

  • diabetes;
  • problems with blood clotting;
  • sexually transmitted diseases;
  • inflammation of the genital organs;
  • Cancer;
  • mental disorders;
  • the presence of wounds and ulcers on the skin of the genitals.

With the help of training it is quite possible to increase the size of the penis.To do this, you just need to systematically carry out the selected manipulations.If you conduct classes from time to time, you will not be able to achieve the desired result.